Soul Services.
Like we said, we’re more than a gym.
Soul Athletic Club offers you a range of services from recovery for mind & body with sauna and cold plunge treatments to skill-training with our golf simulator room.
Click to learn more about our packages and services…
It’s recovery time.
When we exercise our bodies undergo stress as muscles contract and stretch, However, that stress is beneficial as it plays a vital role in muscle development. It’s what we do after that counts.
Rest and recovery is crucial if you want to achieve results for your hard training efforts, providing much-needed relief for both the body and the mind.
Our recovery treatments are a perfect solution for your post-workout routine or even for a reset at the end of a very long day, week, month.
Infrared Sauna
Infrared Sauna uses the healing properties of light energy proven to help our bodies feel better in a gentle and effective way.
The healing properties from infrared rays are felt on your skin, raising your core body temperature and absorbed by your body to unleash the benefits by stimulating warmth, growth and release of cells.
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Sweating is the body’s safest and most natural way to heal and flush out toxins.
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Infrared Sauna acts like a passive cardio workout which helps to improve circulation and reduce blood pressure
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Infrared assists in delivering more oxygen to your muscle cells for a quicker repair of muscle tears and relieves aches and pains
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The therapeutic heat that helps to physcially restore the body also refreshes the mind - plus the quiet time in solitude is the opportunity to unwind
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Regular sessions in an infrared sauna will support relaxation and create a healthier routine to balance your circadian rhythm
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By increasing metabolism and burning calories, an infrared session is a passive workout to help improve fat burning
PACKAGES
Recover with a friend and save!
Finnish Sauna
A Finnish Sauna harnesses the power of dry heat. Not to be mistaken with a steam room, moisture is kept at low levels with humidity ranging from 5 - 20%.
Originated in northern Europe to combat the cold climate, the Finnish Sauna has numerous therapeutic properties proven for recovery.
Our Finnish Sauna is paired with a cold plunge in the same room.
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Sweating is the body’s safest and most natural way to heal and flush out toxins.
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The high temperature and sweating help to remove dead skin cells as well as aid cellular renewal
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By accelerating the body’s detoxification process, the immune system is given a natural boost
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Sweating also helps to rid the body of excess fluid and can improve your weight loss journey
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High temperatures help to repair and relax muscles and the effects increase when combined with a cold plunge
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The dry hot air will help to open airways and clear congestion in the respiratory tract
PACKAGES
Recover with a friend and save!
Cold Plunge
Our cold plunge bath is crafted from clear western red cedar and marine-grade stainless steel designed to chill water safely with a built-in 24/7 filtration system.
The perfect finish, after a Finnish Sauna session, the instant chill is a powerful combination for recovery.
Our Cold Plunge is paired with a Finnish Sauna in the same room.
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A cold plunge will increase your lymphatic circulation and aids to rid the body of germs and bacteria and boost white blood cell resistance
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The change from hot to cold will help transport blood to vital organs rapidly and enhance oxygen delivery
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Cold water gives a rush of norepinephrine - a chemical in the body to relieve stress an anxiety and increase focus and the production of endorphins
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By increasing circulation and blood flow, skin is more radiant as well as the fast closure of pores preventing germs infecting skin
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The sauna + plunge combo speeds up the fat burning process promoting weight loss by activate brown adipose tissue which helps to burn fat for energy in attempts to warm up your body
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While sitting in a tub under 3degrees might sound like pain itself, the plunge will help alleviate discomfort after a workout and reduces inflammation
PACKAGES
Recover with a friend and save!
Golf Simulator
The Tour preferred system, Trackman is the most cutting edge technology in indoor golf simulation.
With unsurpassed accuracy and actionable swing data, the system will measure the complete trajectory of any shot from short putts to long drives all in real time.
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Step into Soul Athletic Club Mosman and step out on the greens of your choosing from St Andrews to Pebble Beach.
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Optically Enhance Radar Tracking (OERT) for the ultimate precision measuring club, launch and ball-flight
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Titleist and TrackMan collaborated balls with radar capture technology a 99% spin rate capture
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Use your shot analysis to up your game and even compare to Tour Pros data
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Rain, hail or shine you can work on your swing game, schedule uninterrupted by the weather